Chicken Fried Thoughts

A friend asked me today how do I deal with the thoughts of my wife and the Other. Hmm.. it had been a while since I have had those thoughts but here's a stab at it.

First I have to say that I thought about it every.single.day for 4 to 6 months. Those first few months I would obsess over all kinds of details. Images that I either read about or that my wife told me about would play like broken tapes over and over. There were days that all I could do was to hold out till the car ride home just to stop from crying all day at work. Then there were nights were I cried all night long. Most of the crying was triggered or all about those thoughts.

But I had a wonderful sage, in our therapist. He definitely helped me through most of the big nagging thoughts that I was having a hard time with. His advice was that most of my issues were in the form of those obsessive thoughts but had a lie under them.

For instance, the fact that my wife and the other had constant contact with each other really bothered me. I knew that they emailed, IMed, texted, and talked many many times all day long. I went back to one month of her cell phone bill and found that she had text messaged him over 550 times in one month. I would obsess over that. I would text my wife and then check my cell phone every minute until she would text back. Of course, immediately I would think of all the contacts that my wife and the other had and want to cry. Then my mind would only go in a downward spiral from there.

'Why doesn't she text me as much as she did to him? Was their relationship stronger/better/bigger than ours? Was he better at communicating than me? Did he do a better job of loving her? Maybe he really was better than me, better at most things and better at loving my wife than I could?

So, I tried at first to just fight those thoughts. I tried very hard not to think about them. In order to distract myself I would think of other things totally unrelated. This is very hard to do 2 months out from D-day (discovery day). And it doesn't work. Believe me when I tell you that I tried. It really only helped me to put off the eventual breakdown of crying, sobbing, and wailing that came when the downward spiral had run its course inside my head.

My sage had the only real technique that really worked. Behind most of these nagging type thoughts, was a lie. And that was always the case with me. If you go back to my inner thoughts above you can almost see the progression that leads to the lie. My insecurity was screaming out 'Am I really a good, lovable, person, better than the other? The lie that my flesh was wresting with was that if I was a 'good' person than the affair would not have happened. But that's not true. I certainly had culpability in the affair, but ultimately it was my wife's choice and not mine. And the amount of text messages that I got or didn't get from my wife after the affair was not an indication of our relationship. (for her the reverse is actually true, as she found herself rid of the obsessive thoughts of her other, she was able to focus on life and work and not being trapped in a sick world lived inside her head)

The other thing that helped me was journaling. In my case I used poetry instead of a true journal, but the same principal applies. I had so many thoughts/feelings/emotions/junk in my head it really did help to take out a notebook and jot some thoughts down. In the first three months after D-day I wrote over 50 poems. Not all good or even made sense, but they all helped in some way to get out a thought or feeling.

In hindsight, I still do have some thoughts. But the 'some' I have is like a trickle of rain for a few moments compared to the day long hurricane that came shortly after the discovery. Since I know that there is a lie behind them all (and have the emotional stability to boot) I can take the time to weed through each one, knowing that just because there is a random thought there, doesn't mean anything at all. I deal with the lie, fry it up in a poem, and move on.